long on copper from 3.2000 area after has failed to make a LL
still short on JPY
still short on silver
one lose on soybeans
Hypnotherapy is my hobby.
Relaxation is a mental process. You can begin by closing your eyes, but it helps to have something physical with which to work. Just wiggle your shoulders a little bit. That can give you a comfortable feeling of relaxation. Move that feeling of comfortable relaxation into your upper arms, through your elbows into your forearms, wrists, and hands, so that you have a comfortable, relaxed feeling from your right hand, up your right arm, through your shoulders to your left arm and left hand. Move the feeling of comfortable relaxation from your shoulders into your chest, stomach, hips and upper legs, through your knees, into your lower legs, ankles and feet. Bring the feeling of comfortable relaxation from your shoulders into your neck and let it move into your head, until it fills your entire head with a comfortable, relaxed feeling. Take a deep breath and, as you breathe out, relax very deeply.
Just imagine you are on the fifth floor of a very lovely building. This building has the interesting property that permits you to double your relaxation each time you descend to a lower floor. There are three ways of descending for you to choose from. There is a lovely elevator with very comfortable chairs to support you comfortably. There is an escalator, which has a comfortable chair for you to sit on as it goes down from floor to floor. There is a wide, carpeted stairway, that is brightly lit with lovely pictures on the walls. Through the windows you can see a lovely day outside.
As we descend, enjoy the increase in feelings of comfort and relaxation, which you can double with each successive floor. Now, we reach the fourth floor and continue down, reaching the third floor, and continue down as the relaxation intensifies, reaching the second floor, with relaxation deepening even more, and continue to the first floor.
You leave the building and enter an absolutely wonderful place, which is wherever you want it to be, and which you can change whenever you wish. In it are the things, and only the things you want, and you can change these also, as you wish. With you are the people, and only the people, you want, and you can change them any time you choose, and you can even be by yourself, if you like.
Enjoy your special place, in a safe and lovely manner. This is your refuge, and now that you know where it is and how to get there, you can return to it any time you need to or want to.
When you wake up, you can feel refreshed and very good, and when I count to three, you can wake up, feeling terrific, because you are. One . . . two . . . three.
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