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Posts Made By:
sysot1t
Forum:
Off-Topic
February 20th, 2011, 11:04 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
50,417
Posted By
sysot1t
that is the right attitude... 1lbs per week max...
that is the right attitude... 1lbs per week max is what you want to loose without sacrificing your body...
you should also look at a step climber... I like it the best, that and row...
Forum:
Off-Topic
February 11th, 2011, 11:40 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
50,417
Posted By
sysot1t
d00d.. two words... marry her... :)
d00d.. two words... marry her... :)
Forum:
Off-Topic
January 30th, 2011, 08:29 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
50,417
Posted By
sysot1t
Mike, I wanted to leave you with some last...
Mike,
I wanted to leave you with some last words of advice with regards to the whole weight loss endeavor...
1) Visit your doctor, find out what your current stats are. Full Blood Workout,...
Forum:
Off-Topic
January 30th, 2011, 07:55 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
50,417
Posted By
sysot1t
I didnt have to lose 70lbs, but I did lose...
I didnt have to lose 70lbs, but I did lose 30lbs... IMO... 1lb=3500cals per week, which is 500-600 cals per day to spend... so that is very, very realistic... anything greater, you are merely...
Forum:
Off-Topic
January 30th, 2011, 12:13 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
50,417
Posted By
sysot1t
I would suggest you visit the following site and...
I would suggest you visit the following site and just read up a bit.. plenty of free info...
Bodybuilding.com's Main Page - The Largest And Most Complete Bodybuilding Site Online! Bodybuilding...
Forum:
Off-Topic
January 29th, 2011, 04:55 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
50,417
Posted By
sysot1t
that is correct, I normally assume that is...
that is correct, I normally assume that is understood... the body needs rest, which is why I always go for 8 hours sleep...
on weekends, Saturdays I wake up late but I do the same cycle... I...
Forum:
Off-Topic
January 29th, 2011, 03:54 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
50,417
Posted By
sysot1t
Personally, I get up and I go run/walk for...
Personally,
I get up and I go run/walk for 60-75 minutes with only 16oz water in me and my animalpak vitamins. Basically I do interval training; walking at 3MPH and Running at 6MPH, 15m walk, 15m...
Showing results 1 to 7 of 7
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