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Showing results 1 to 25 of 39
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Posts Made By:
stephenszpak
Forum:
Off-Topic
March 24th, 2012, 07:10 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
The excerpt below is from an old book I have by...
The excerpt below is from an old book I have by Dominick Bosco:
----------------------------------------------------------------------------------------------
There is a continuum between severe...
Forum:
Off-Topic
March 19th, 2012, 03:30 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
The post below is about blood pressure only. ...
The post below is about blood pressure only.
I did a search at futures.io (formerly BMT) and found little regarding blood pressure. I think this
would be a good place to put some basics instead...
Forum:
Off-Topic
March 18th, 2012, 01:29 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
- Stephen
- Stephen
Forum:
Off-Topic
March 17th, 2012, 05:32 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
General comments to anyone. In trading...
General comments to anyone.
In trading sometimes you've heard that following the rules is the main thing. To
me that's foolish. Results (ie. making money) is the main thing. In nutrition it is...
Forum:
Off-Topic
March 12th, 2012, 01:54 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Interesting. I'm certainly familiar with pierogi!...
Interesting. I'm certainly familiar with pierogi! These days I only
eat the store-bought kind. The way my uncle used to make them was
very time consuming. The sauerkraut tasted better than the...
Forum:
Off-Topic
March 11th, 2012, 04:56 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
There are many things never (to my knowledge)...
There are many things never (to my knowledge) listed on a food label.
I've never seen all the trace minerals listed. Iron usually is there.
I'd say that most Americans don't even know that...
Forum:
Off-Topic
March 11th, 2012, 04:47 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
http://www.youtube.com/watch?v=cc-PC_4GcCo ...
http://www.youtube.com/watch?v=cc-PC_4GcCo
This product is fat free, sugar free, high in fiber and contains no preservatives.
Forum:
Off-Topic
March 11th, 2012, 04:04 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
I just watched the video. I'm going to assume...
I just watched the video. I'm going to assume you're joking?
Forum:
Off-Topic
March 11th, 2012, 12:33 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Just some general info on heart disease. ...
Just some general info on heart disease.
Why????
More than 1000 Americans die on average each day because of it.
(That's 100, right? No it's 1000.)
This isn't a 'be like me' post. I don't...
Forum:
Off-Topic
March 10th, 2012, 03:43 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
“I'm on the see food diet. When I see food, I eat...
“I'm on the see food diet. When I see food, I eat it." ~unknown
Forum:
Off-Topic
March 5th, 2012, 03:46 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
My take on it, is that discipline (ie. will...
My take on it, is that discipline (ie. will power) can decrease as taste increases.
It is simple to eat healthy. One example is to just eat a banana. Real simple.
But to eat a somewhat typical...
Forum:
Off-Topic
March 4th, 2012, 06:45 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Not exactly about diet, but I came across this...
Not exactly about diet, but I came across this recently.
=============================================
Xenoestrogen
Xenoestrogens are a type of xenohormone that imitates estrogen. They are...
Forum:
Off-Topic
March 4th, 2012, 07:20 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Apparently you'd need >2000 calories a day to...
Apparently you'd need >2000 calories a day to maintain your weight (guess that's obvious).
The actual number depends upon a number of factors, height, age, activity level, gender...maybe
others but...
Forum:
Off-Topic
February 25th, 2012, 05:27 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Mike has lost a lot of weight, that is fat. You...
Mike has lost a lot of weight, that is fat. You might try picking up a 35 pound weight,
then imagine what it would be like to have that strapped to your body 24/7.
Forum:
Off-Topic
February 25th, 2012, 05:16 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
I'm no expert myself. Here is some info if you...
I'm no expert myself. Here is some info if you want to check it out.
==============================================================
Watercress crops grown in the presence of manure can be a...
Forum:
Off-Topic
February 20th, 2012, 01:09 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
I saw/listened to it Mike. There's so much out...
I saw/listened to it Mike. There's so much out there regarding low fat cooking.
Maybe wldman and his wife could learn how to cook healthier together. If he is
in this alone and the wife and...
Forum:
Off-Topic
February 19th, 2012, 04:15 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
I went to your profile page wldman. I can see...
I went to your profile page wldman. I can see from your photo that you should
be taking weight loss seriously and I can see from your post that you wish to.
Personally, speaking from semi-knowing...
Forum:
Off-Topic
February 19th, 2012, 06:00 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
I've improved my multi-vitamin multi-mineral...
I've improved my multi-vitamin multi-mineral supplement from something
I was buying at the Wal-Mart for convenience sake, to what is below.
This company has high quality products in my opinion...
Forum:
Off-Topic
February 18th, 2012, 07:45 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
As you might know Mike, you are losing weight...
As you might know Mike, you are losing weight because you are not
getting enough calories to maintain your weight. This is fine for the moment as I assume you
are losing the fat (fat is a "reserve...
Forum:
Off-Topic
October 24th, 2011, 04:04 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Bee pollen is different if someone wants to try...
Bee pollen is different if someone wants to try something new.
It can be put into a smoothie, although I've never tried that.
Bee pollen can be sprinkled onto cereal or incorporated into
...
Forum:
Off-Topic
March 6th, 2011, 07:46 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
The aerobic workout by Mariam Horvathova Part 4...
The aerobic workout by Mariam Horvathova Part 4 gets intense enough at
the 8 minute mark to be useful. As the saying goes "Enter by form. Exit from form."
One can use some aspects of what she...
Forum:
Off-Topic
March 6th, 2011, 03:27 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Even though a woman is doing this workout, I feel...
Even though a woman is doing this workout, I feel it satisfies two
concerns by some posters. It is low impact and aerobic.
There are martial arts that can also be done. Working out alone is
...
Forum:
Off-Topic
March 6th, 2011, 01:41 AM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
These links go to videos of low impact aerobic...
These links go to videos of low impact aerobic workouts. No equipment. FREE.
(Be sure that your workout area is safe. No carpets that can cause you to slip.
No stuff on the floor. No chairs...
Forum:
Off-Topic
March 5th, 2011, 01:17 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Sounds good! As I mentioned before, you...
Sounds good!
As I mentioned before, you could go to a fitness center first and try out their equipment. Sometimes things
look good on paper but don't work out (hee hee) in real life. I've...
Forum:
Off-Topic
February 26th, 2011, 05:17 PM
Replies:
228
A Traders Diet (What do you eat?)
Views:
49,804
Posted By
stephenszpak
Arthritis If you have arthritis these are my...
Arthritis
If you have arthritis these are my 2 suggestions, for what they're worth.
1) Stop Pain Extra Strength
The active ingredient in Stopain is menthol, recognized by the FDA as an...
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