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Search: Posts Made By: stephenszpak
Forum: Off-Topic March 24th, 2012, 07:10 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
The excerpt below is from an old book I have by...

The excerpt below is from an old book I have by Dominick Bosco:
----------------------------------------------------------------------------------------------
There is a continuum between severe...
Forum: Off-Topic March 19th, 2012, 03:30 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
The post below is about blood pressure only. ...

The post below is about blood pressure only.

I did a search at futures.io (formerly BMT) and found little regarding blood pressure. I think this
would be a good place to put some basics instead...
Forum: Off-Topic March 18th, 2012, 01:29 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
- Stephen

- Stephen
Forum: Off-Topic March 17th, 2012, 05:32 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
General comments to anyone. In trading...

General comments to anyone.

In trading sometimes you've heard that following the rules is the main thing. To
me that's foolish. Results (ie. making money) is the main thing. In nutrition it is...
Forum: Off-Topic March 12th, 2012, 01:54 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
Interesting. I'm certainly familiar with pierogi!...

Interesting. I'm certainly familiar with pierogi! These days I only
eat the store-bought kind. The way my uncle used to make them was
very time consuming. The sauerkraut tasted better than the...
Forum: Off-Topic March 11th, 2012, 04:56 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
There are many things never (to my knowledge)...

There are many things never (to my knowledge) listed on a food label.

I've never seen all the trace minerals listed. Iron usually is there.

I'd say that most Americans don't even know that...
Forum: Off-Topic March 11th, 2012, 04:47 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
http://www.youtube.com/watch?v=cc-PC_4GcCo ...

http://www.youtube.com/watch?v=cc-PC_4GcCo


This product is fat free, sugar free, high in fiber and contains no preservatives.
Forum: Off-Topic March 11th, 2012, 04:04 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
I just watched the video. I'm going to assume...

I just watched the video. I'm going to assume you're joking?
Forum: Off-Topic March 11th, 2012, 12:33 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
Just some general info on heart disease. ...

Just some general info on heart disease.

Why????

More than 1000 Americans die on average each day because of it.

(That's 100, right? No it's 1000.)

This isn't a 'be like me' post. I don't...
Forum: Off-Topic March 10th, 2012, 03:43 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
“I'm on the see food diet. When I see food, I eat...

“I'm on the see food diet. When I see food, I eat it." ~unknown
Forum: Off-Topic March 5th, 2012, 03:46 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
My take on it, is that discipline (ie. will...

My take on it, is that discipline (ie. will power) can decrease as taste increases.

It is simple to eat healthy. One example is to just eat a banana. Real simple.

But to eat a somewhat typical...
Forum: Off-Topic March 4th, 2012, 06:45 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
Not exactly about diet, but I came across this...

Not exactly about diet, but I came across this recently.

=============================================

Xenoestrogen

Xenoestrogens are a type of xenohormone that imitates estrogen. They are...
Forum: Off-Topic March 4th, 2012, 07:20 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
Apparently you'd need >2000 calories a day to...

Apparently you'd need >2000 calories a day to maintain your weight (guess that's obvious).
The actual number depends upon a number of factors, height, age, activity level, gender...maybe
others but...
Forum: Off-Topic February 25th, 2012, 05:27 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
Mike has lost a lot of weight, that is fat. You...

Mike has lost a lot of weight, that is fat. You might try picking up a 35 pound weight,
then imagine what it would be like to have that strapped to your body 24/7.
Forum: Off-Topic February 25th, 2012, 05:16 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
I'm no expert myself. Here is some info if you...

I'm no expert myself. Here is some info if you want to check it out.

==============================================================

Watercress crops grown in the presence of manure can be a...
Forum: Off-Topic February 20th, 2012, 01:09 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
I saw/listened to it Mike. There's so much out...

I saw/listened to it Mike. There's so much out there regarding low fat cooking.
Maybe wldman and his wife could learn how to cook healthier together. If he is
in this alone and the wife and...
Forum: Off-Topic February 19th, 2012, 04:15 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
I went to your profile page wldman. I can see...

I went to your profile page wldman. I can see from your photo that you should
be taking weight loss seriously and I can see from your post that you wish to.

Personally, speaking from semi-knowing...
Forum: Off-Topic February 19th, 2012, 06:00 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
I've improved my multi-vitamin multi-mineral...

I've improved my multi-vitamin multi-mineral supplement from something
I was buying at the Wal-Mart for convenience sake, to what is below.

This company has high quality products in my opinion...
Forum: Off-Topic February 18th, 2012, 07:45 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
As you might know Mike, you are losing weight...

As you might know Mike, you are losing weight because you are not
getting enough calories to maintain your weight. This is fine for the moment as I assume you
are losing the fat (fat is a "reserve...
Forum: Off-Topic October 24th, 2011, 04:04 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
Bee pollen is different if someone wants to try...

Bee pollen is different if someone wants to try something new.

It can be put into a smoothie, although I've never tried that.

Bee pollen can be sprinkled onto cereal or incorporated into
...
Forum: Off-Topic March 6th, 2011, 07:46 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
The aerobic workout by Mariam Horvathova Part 4...

The aerobic workout by Mariam Horvathova Part 4 gets intense enough at
the 8 minute mark to be useful. As the saying goes "Enter by form. Exit from form."
One can use some aspects of what she...
Forum: Off-Topic March 6th, 2011, 03:27 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
Even though a woman is doing this workout, I feel...

Even though a woman is doing this workout, I feel it satisfies two
concerns by some posters. It is low impact and aerobic.

There are martial arts that can also be done. Working out alone is
...
Forum: Off-Topic March 6th, 2011, 01:41 AM
Replies: 228
Views: 49,804
Posted By stephenszpak
These links go to videos of low impact aerobic...

These links go to videos of low impact aerobic workouts. No equipment. FREE.

(Be sure that your workout area is safe. No carpets that can cause you to slip.
No stuff on the floor. No chairs...
Forum: Off-Topic March 5th, 2011, 01:17 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
Sounds good! As I mentioned before, you...

Sounds good!

As I mentioned before, you could go to a fitness center first and try out their equipment. Sometimes things
look good on paper but don't work out (hee hee) in real life. I've...
Forum: Off-Topic February 26th, 2011, 05:17 PM
Replies: 228
Views: 49,804
Posted By stephenszpak
Arthritis If you have arthritis these are my...

Arthritis

If you have arthritis these are my 2 suggestions, for what they're worth.

1) Stop Pain Extra Strength

The active ingredient in Stopain is menthol, recognized by the FDA as an...
Showing results 1 to 25 of 39

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