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Search: Posts Made By: stephenszpak
Forum: Off-Topic October 14th, 2012, 04:48 PM
Replies: 127
Views: 36,489
Posted By stephenszpak
Strength and stamina can only reach a certain...

Strength and stamina can only reach a certain level anyway. We can't keep getting faster and faster.
I can't see anyone running the mile in 2 minutes, ever (without biotechnology and/or genetic...
Forum: Off-Topic October 14th, 2012, 07:00 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
I went for a jog at my usual pace. I could talk...

I went for a jog at my usual pace. I could talk without gasping for air, so obviously
I wasn't running at top speed. I don't plan to find out what my maximum heart rate is
even if I owned a...
Forum: Off-Topic October 13th, 2012, 08:23 PM
Replies: 127
Views: 36,489
Posted By stephenszpak
Thanks Zondor part of your post is here: ...

Thanks Zondor

part of your post is here:

===========================================================


A study of 43 different formulae for maximum Heart Rate concluded that 1) " No...
Forum: Off-Topic October 11th, 2012, 07:55 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
I can't remember if anyone covered this already. ...

I can't remember if anyone covered this already.

Does anyone monitor their heart rate during exercise and compare it to
some standard 'maximum heart rate for your age' chart of some sort?
...
Forum: Off-Topic October 9th, 2012, 12:30 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
There are ways to get caffeine without the...

There are ways to get caffeine without the chlorogenic acid.

Anyway I did watch a few minutes of the lower video. Too complex for me in general.

I would say that it's not as simple as the body...
Forum: Off-Topic October 8th, 2012, 10:02 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
Ideally one should aim for "optimum level of...

Ideally one should aim for "optimum level of physical fitness" but not everyone can psychologically
maintain that. Currently my aerobic fitness exercise is being taken care of by mowing the lawn....
Forum: Off-Topic September 17th, 2012, 02:31 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
Something is better than nothing. My opinion is...

Something is better than nothing. My opinion is that even if you just do 10 minutes of brisk walking
of the equivalent 5 days a week (50 minutes/week total) then at least you are doing something....
Forum: Off-Topic September 10th, 2012, 02:25 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
There's no reason to watch it. There's no...

There's no reason to watch it.

There's no way to describe it.

http://www.youtube.com/watch?v=vdX_OBUeHb4
Forum: Off-Topic September 10th, 2012, 12:56 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
I did say 90 minutes a week. I like this...

I did say 90 minutes a week.

I like this post:

https://nexusfi.com/off-topic/19356-athletic-thread-cycling-biking-running-more-3.html#post215060
Forum: Off-Topic September 9th, 2012, 11:37 PM
Replies: 127
Views: 36,489
Posted By stephenszpak
I think I've posted this already somewhere, but...

I think I've posted this already somewhere, but here it is again.

For most of us, there is no enjoyable aerobic exercise.

If you can't find one, but still want to improve or maintain your...
Forum: Off-Topic September 3rd, 2012, 05:54 PM
Replies: 127
Views: 36,489
Posted By stephenszpak
Hi monpere I'm not a fitness expert so I've...

Hi monpere

I'm not a fitness expert so I've included some information from others regarding exercise.

Going this far:

" by the end of the session you are dying!"

or this far:
Forum: Off-Topic May 28th, 2012, 11:42 AM
Replies: 127
Views: 36,489
Posted By stephenszpak
It is generally recommended to NOT do jogging or...

It is generally recommended to NOT do jogging or brisk walking toward the end of the work day. For me
this is true. It messes with my sleep.

I started a jogging program a number of weeks ago....
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