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Showing results 1 to 11 of 11
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Posts Made By:
Massive l
Forum:
Off-Topic
May 1st, 2015, 01:51 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
jackbravo - Also, I recommend getting the C2...
jackbravo - Also, I recommend getting the C2 ergdata app on your phone and a usb cable from your phone to the C2 rower. It tracks everything for you. Pretty cool! Also updates it to an online log on...
Forum:
Off-Topic
April 30th, 2015, 05:32 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
It is a lot of work but the gym is where I feel...
It is a lot of work but the gym is where I feel the best (or on the golf course or outdoors camping).
So for me it seems like the perfect amount. I lift 4 to 5 days a week. About 3 days a week I do...
Forum:
Off-Topic
April 30th, 2015, 05:15 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
I follow a similar protocol to Gray Skull Linear...
I follow a similar protocol to Gray Skull Linear progression for overhead press, deadlift, and bench. I follow a modified Wendler program for back and front squats. For endurance I just try to row...
Forum:
Off-Topic
April 30th, 2015, 04:01 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
That's rad man. So what kind of training are you...
That's rad man. So what kind of training are you into now? strength and endurance? That's pretty much I shoot for with emphasis on strength.
Forum:
Off-Topic
April 30th, 2015, 01:30 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
All about those Yorks huh? They look nice. I'm...
All about those Yorks huh? They look nice. I'm partial to Pendlay for weightlifing as most of my PRs are with them. Never tried a York. I've used Pendlay, Elieko, and Rogue.
Forum:
Off-Topic
April 30th, 2015, 01:15 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
dietary plan is 40% carbs, 30% protein 30% fats...
dietary plan is 40% carbs, 30% protein 30% fats rotating in higher carbs or higher protein depending on the day.
crossfit is basically HIT with gymnastic and weightlifting. It's not new...but now...
Forum:
Off-Topic
April 23rd, 2015, 11:03 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
You realize weightlifting is in the Olympics? You...
You realize weightlifting is in the Olympics? You realize weightlifting (oly lifting) makes up about 70% of crossfit. It takes an extreme amount of mental fortitude and athleticism to snatch and...
Forum:
Off-Topic
April 23rd, 2015, 10:59 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
chr1s;487287 - everything athletic is dangerous....
chr1s;487287 - everything athletic is dangerous. My goals are to be as strong and athletic as possible while having endurance and staying relatively lean (9-10% bf)
Forum:
Off-Topic
March 3rd, 2014, 03:28 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
Yeah, that's crazy. I would never pay $300/month....
Yeah, that's crazy. I would never pay $300/month.
I do pay $100 but I use the crap out of it. I do weight lifting and CrossFit. Usually heavy weights in the morning
and CrossFit WODs in the...
Forum:
Off-Topic
March 3rd, 2014, 01:35 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
Anyone here do CrossFit?
Anyone here do CrossFit?
Forum:
Off-Topic
October 15th, 2012, 10:54 PM
Replies:
127
Athletic thread: Cycling, Biking, Running and more
Views:
36,524
Posted By
Massive l
just got back into the gym 3 months ago after 3...
just got back into the gym 3 months ago after 3 years off. +15 pounds
No supplements, just food. I'll be running a half marathon in the Spring.
I trained for 3 years previously. Feels good to be...
Showing results 1 to 11 of 11
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