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Search: Posts Made By: aquarian1
Forum: Off-Topic February 13th, 2020, 10:13 PM
Replies: 48
Views: 10,234
Posted By aquarian1
There is a health thread with many excellent...

There is a health thread with many excellent posts made by many members

https://nexusfi.com/off-topic/23031-health.html#post260999

updates:
1. I no longer use psyllium husks
Forum: Off-Topic February 13th, 2020, 09:55 PM
Replies: 48
Views: 10,234
Posted By aquarian1
Your goal is not very ambitious, but your goal is...

Your goal is not very ambitious, but your goal is yours.

2lbs of fat a week for 20 weeks is 40 lbs of fat which is 18.18kgs. This is doable – but if in your mind it is not doable then it is not. ...
Forum: Off-Topic February 13th, 2020, 09:54 PM
Replies: 48
Views: 10,234
Posted By aquarian1
So stating the goal is the beginning. Next...

So stating the goal is the beginning.

Next get a picture of the body you want.

Make a plan – what will I eat and when.
Build it so you get the right amount of protein, veg, fruit, herbal...
Forum: Off-Topic February 13th, 2020, 09:53 PM
Replies: 48
Views: 10,234
Posted By aquarian1
To digress, though actually it is no digression,...

To digress, though actually it is no digression, all of life is spiritual. We create first on the spiritual plane and then we manifest on the material.

Our subconscious is our pathway to...
Forum: Off-Topic February 13th, 2020, 09:19 PM
Replies: 48
Views: 10,234
Posted By aquarian1
"Great and now it is so!":becky:

"Great and now it is so!":becky:
Forum: Off-Topic February 13th, 2020, 02:07 AM
Replies: 48
Views: 10,234
Posted By aquarian1
No good t must be exact Say now: "I...

No good t must be exact

Say now:

"I will lose 4kg of fat by 31 August 2020"
Forum: Off-Topic February 13th, 2020, 01:48 AM
Replies: 48
Views: 10,234
Posted By aquarian1
Much of what we achieve comes from what we...

Much of what we achieve comes from what we believe.

Once when leaving the gym a fellow bodybuilder and I fell into conversation and he said:
"I'm stuck I just can't get past 175lbs no matter...
Forum: Off-Topic February 11th, 2020, 02:31 PM
Replies: 48
Views: 10,234
Posted By aquarian1
ok will do. When you say stuck do you mean...

ok will do.

When you say stuck do you mean in losing bodyfat or in gainng muscle?
Forum: Off-Topic February 11th, 2020, 02:29 PM
Replies: 48
Views: 10,234
Posted By aquarian1
I don't use Creatine. I have heard neg things on...

I don't use Creatine. I have heard neg things on it giving a quick pump and drop.
I'd say quit the Creatine and take a whey power and/o colostrum. Basically though your body is an entire ecosystem...
Forum: Off-Topic February 10th, 2020, 05:04 PM
Replies: 48
Views: 10,234
Posted By aquarian1
I've replied via PM before reading this. If...

I've replied via PM before reading this.
If anyone else is interested please let me know.
Forum: Off-Topic February 9th, 2020, 12:20 PM
Replies: 48
Views: 10,234
Posted By aquarian1
52 (two leftmost) 54 right

52 (two leftmost)
54 right
Forum: Off-Topic March 31st, 2019, 02:15 AM
Replies: 48
Views: 10,234
Posted By aquarian1
I did body building for a while and I feel that...

I did body building for a while and I feel that good natural supplements are a real help when added to:

good nutrition
good workouts
sleep

In my first 12 weeks I lost 32 lbs of fat and put on...
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