Forum: Psychology and Money Management
August 8th, 2018, 12:45 PM
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Replies: 39
Views: 8,064
FWIW I've heard it called "Box breathing" and...
FWIW I've heard it called "Box breathing" and understand it as: inhale for four counts, hold for four counts, and then exhale for four counts. I've also seen it in varying ratios, but the hold is...
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