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Im still reading it trying to work through everything as it comes but what has helped me is to look at everything I do whether that be driving or walking my dog or working on house hold items etc, from both sides especially with tasks that the chimp is known to come out. I am by nature a very aggressive and territorial person but this book has helped so much... when you cut me off on the road I no longer want to beat your ass its turned into "well maybe they didn't see me or maybe they are in a rush" .Since I've started reading this we've had a handful of family arguments and disagreements, this book has helped make sure no bridges are burned and that I see things from other's point of view. Even friends and family members have begun to notice a change and that always feels good when your working on improving your self!
I'll probably end up reading it again once I've worked my self through all the steps and see what I can improve.
Have a good new year!
-P
"Truth is not what you want it to be; it is what it is, and you must bend to its power or live a lie"-Miyamoto Musashi
