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He goes on to talk about using a Treadmill workstation.
It sort of sounds like a good idea to me. My workstation is not 100% static in that instead of a chair I sit on one of those large inflatable balls that you might use in a gym. I also play music in the background (blues mostly) and if the mood strikes me I can sort of "bounce" on this ball to the rhythm of the song.
I have found this to be much better than sitting in a rigid chair and certainly strengthened my core muscles.
The use of a treadmill sounds even better to me...a minor workout. I doubt I would be jogging and deciding on a trade but perhaps a slow walk would be fine.
Has anyone done this?
Can you help answer these questions from other members on NexusFi?
hmmmm.... have you ever tried such a device yourself.
As I said I use an inflatable ball as a chair and I love it, especially when combined with music that I like. It allows a sort of sitting dance and I find my posture has improved a lot.
I am not much for going-to-the-gym ... this is my weak attempt at compromise
Personally I could not see myself doing this for hours on end... but sitting on the ball I can do so... But then I am not as active as I probably should be {sigh}
