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Trading Journal example (Excel spreadsheet)
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Trading Journal example (Excel spreadsheet)

  #1 (permalink)
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Trading Journal example (Excel spreadsheet)

First, I encourage you to journal your trades here on the forum. By doing so you'll take your trading to a whole new level, you can read more why I think so here:
https://futures.io/journals-daily-charts/222-benefits-creating-journal-forum.html

Now if you are unwilling to do that then at least journal your trades in a spreadsheet, one is provided below.

This journal needs to reflect what actually happened. There is no benefit to CYA here (covering your ass). Let it all hang out, you've got to be honest with yourself.

Most any trader can come up with a set of trading rules that, if followed, will be profitable. The problems occur when those rules are not followed, which is the majority of the time for many traders. By journaling, you can go back and see exactly which trades worked, and which failed. Then, out of those that worked, how many followed your rules? etc.

Once you become profitable, the journal can take you to the next level -- determining which of your setups or which trading rule is working best for you, and which is working the worst. Basically you can use the journal to optimize your trades.

I welcome your input on how to improve this journal. I hope to see you posting on the Journal section of the forum, or at least using this spreadsheet! The version of the spreadsheet I have attached allows you to enter "Entry reasons" and "Exit reasons" as a pre-defined list that will be available via a drop-down menu when you are entering trades. Look at the screen shot for an example.

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Mike

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Attached Files
Register to download File Type: xlsx BMT Trading Journal.xlsx (10.4 KB, 1511 views)

Last edited by Big Mike; July 10th, 2011 at 04:02 AM.
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  #2 (permalink)
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Great ! Thanks Mike.

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  #3 (permalink)
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how does one open an xlsx file?

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  #4 (permalink)
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version

You need excel 2007 or beyond to open xlsx files.

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  #5 (permalink)
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wh's Avatar
 
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or someone with 2007 convert down to 97. so all people can read the file.
but you can also open with open office.

Causality is the relationship between an event (the cause) and a second event (the effect), where the second event is a consequence of the first.
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  #6 (permalink)
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xls version

I am sure Mike has plenty to do so here is a 'normal' xls version - some formatting has been lost.

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Register to download File Type: xls BMT Trading Journal.xls (21.0 KB, 430 views)
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  #7 (permalink)
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Thanks, Mindset. Do you know what those drop-down menus are called in Excel so I can find them in the Help index? I would like to learn how to make some in my own SS's but never saw them before and didn't know about them. I guess I must have seen them somewhere but never thought it was something an 'ordinary' user could make.

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boxes

well they are a form of combo box eg list but I haven't used them myself in excel.

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  #9 (permalink)
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FYI,

I have Excel 2003 on my Vista laptop and when I clicked on Mike's Excel spreadsheet it automatically did a conversion and then opened. I compared it to the one that Mindset had converted and they look the same, so evidently it lost some formatting when it did the conversion but the main point was that I was able to open it.

Bryan

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  #10 (permalink)
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nice and simple

Causality is the relationship between an event (the cause) and a second event (the effect), where the second event is a consequence of the first.
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Register to download File Type: doc TRADING PLAN.doc (26.0 KB, 734 views)
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