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Workout Supplements
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Workout Supplements

  #11 (permalink)
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centaurer View Post
You get your prescription filled like any other medication. That is what you are paying 200 a month for. Of course it is much cheaper on the black market if you want to take all kinds of risks. I certainly do not.

yeah if your over 40 for us that aren't you either need to find a shady doctor or really really low test levels for your age. Im sure they are out there but i've yet to find one.


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  #12 (permalink)
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MiniP View Post
yeah if your over 40 for us that aren't you either need to find a shady doctor or really really low test levels for your age. Im sure they are out there but i've yet to find one.

That is why you should wait and not take anything until you actually need it when you are old.

I know guys at 30 that are basically already going to need TRT for life from doing dumb things. Just to bench 375 instead of 315 and be able to brag they are on tren. It is a ridiculous trade off.

If it is the difference between playing a college sport or not I can maybe see. Just for the gym though is crazy and body dysmorphic .

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  #13 (permalink)
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I should add I think the #1 thing you need to do if you do not now is focus on hydration.
Your pee should basically never be yellow. Hydration is such a non linear response on performance, even a slightly less than optimal state of hydration is a huge difference at the gym.
The only way I can be hydrated is to always have a water bottle sitting around. It has to be a certain size for me though. If it is too small I don't drink enough but if is a 2 gallon jug I don't drink enough either.

Next to me is it is crazy to not supplement vitamin C. It cost practically nothing to take 500mg of vit C a day. After 2 years of this, I got like a minor cold this winter for like a day and it was gone.

No reason to not take a cheap multi vitamin as well. Zinc/mag/ZMA I am so so on. Fish oil I am so so on. I like liquid vit B someones but I am 99% certain it is placebo.

Supplements are cheap insurance policies, they are not legal PEDs.

I think I have always ate enough red meat that creatine has never done that much for me.

Maybe even above hydration though is to absolutely avoid pre work out stimulants. If getting your heart rate up before lifting weights kills your strength then your conditioning sucks and you are leaving gains on the table anyway. I think people that take workout stimulants also tend to have no periodization in their training structure. Your periodization can't be 110% every workout. That is just dumb. Yes, stimulants improve endurance by overriding the central governor but you don't get to do this for free.

Then after that avoid sarms/test/steroids until you are old and actually need them.

If you want to try tricks then try a really hard, glycogen depleting, full body conditioning workout once a week and then right after spike your insulin with like 1000-1500 calories of simple carbs and junk food along with some whey. That does something highly anabolic that I wish I could have seen the results when I was young and in my prime. It is kind of the less dangerous and crazy way a bodybuilder uses insulin. It has to be junk food though. You aren't going to be able to eat 5 cups of oatmeal post workout and it won't spike insulin the same. Of course this should be done while bulking and not forever.


Last edited by centaurer; April 6th, 2019 at 10:50 AM.
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