Nootropics, brain fog, and my routine for optimal brain

June 10th, 2019, 09:14 PM

I feel like I'm getting some benefits from my newest protocol. This is just basically from general information I pieced together online and is not a recommendation. It may have various known and unknown risks.

Variation A
For 2-5 days I take Fisetin, Quercetin (< 1000mg per day, may have toxicities, may lower blood sugar), Turmeric* --(with meals/oils)
After the 2-5 day senolytic treatment I take 600-750mg NMN, 400-600mg Niagen (1.5-2x dose), and Creatine (as per loading cycle). I will add Fisetin or Quercetin inline with recommended dosage if any non-allergic histamine symptoms show up.

Variation B
A. For 2-5 days I take Fisetin, Quercetin (< 1000mg per day, may have toxicities), Turmeric* (optional) with meals/oils
B. And, in addition, I take 600-750mg NMN, 300-600mg Niagen (2x dose), and Creatine (as per loading cycle)
Cycle off A regular/prolonged breaks. Cycle off B intermittent.

June 11th, 2019, 07:53 PM

I use a few things. Meditation, coffee, nicotine gum, exercise. Nicotine is a short lived effect, but more potent than the others. Probably a patch would work better but I'm not using it to quit smoking. Meditation is the most cleansing/soothing for the mind. Coffee doesn't do much for me any more.

June 14th, 2019, 10:10 PM

I plan to add Allicin (garlic extract) and a NO2 booster to the above stacks based on the research on MIB-626.

https://ens-newswire.com/2018/04/03/old-mice-grow-young-blood-vessels/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084282/
https://www.metrobiotech.com/publications

June 26th, 2019, 08:21 AM

tpredictor

I plan to add Allicin (garlic extract) and a NO2 booster to the above stacks based on the research on MIB-626.

You could do what I do and eat pickled garlic to get your allicin. I eat a clove or two every day. It doesn't endear me to the wife, but she expects that I will live forever. I had a neighbor growing up who grew his own garlic and at a raw clove every day.

~vmodus

July 18th, 2019, 10:53 AM

I believe I'm seeing very good results from the combination NMN+allicin. I quit taking the Nitric Oxide boosters.

Current stack is approximately as follows:

750mg NMN
250mg Niagen
1000mg Allicin (2x dose, risk of bleeding)
250mg Quercetin

Nootropics, brain fog, and my routine for optimal brain

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Nootropics, brain fog, and my routine for optimal brain