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Health
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Created: by aquarian1 Attachments:22

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Health

 
Point Roberts, WA, USA
 
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aquarian1's Avatar
 
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CVS

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Computer vision syndrome

1. Blink breaks
2. Supplement (lutein, zeaxanthin, mesozeaxanthin)
3. flaxseed oil
4. Vitamin A Drops

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Keep your mind in the future, in the now.
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Legendary Market Wizard
Memphis TN
 
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Pariah Carey's Avatar
 
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Iím working more and more on going to a whole grain and plant based diet. I donít keep track of amounts but I estimate that over the last couple years itís been 40-50%. Now Iím shooting for 70%. Most of my meals lately have been a whole grain like brown rice or quinoa topped with grilled vegetables, and a little meat on top. Most meat I have is chicken breast roasted in the slow cooker. Very seldom do I have pork and even more seldom red meat.

I eat fish two or three times a week. I have a few types that I prefer like grouper, halibut, salmon, tuna or snapper. The one absolute requirement is that it be wild caught. No matter the weather I grill fish outside because I canít stand the smell of it cooking in the house. I just season both sides with some spices and salt, then sear with coconut and sesame oil. Iíll do like four minutes each side. Ahi tuna I do 90 seconds each side.

I make a lot of booze-related posts in my journal, but my alcohol consumption is usually pretty minimal. Itís usually only on vacations that I do any heavy drinking. More and more Iím going to simple drinks like red wine or beer. If Iím going to drink hard liquor itís probably vodka. Sadly this means I must end my relationships with Jack and coke, and Cuba libres.

If youíre going to be this committed to healthy eating, you kind of have to eschew a social life. Just too much temptation when you're out to have fried food, alcohol, things like that. If I have 20 working days a month, at least 18 of them I pack my lunch and just eat at the office. Not only is it cheaper and saves time, I can control what I eat. You see pictures of guys who are these, like, fitness models and they have sculpted bodies and they talk about eating healthy and their diets and 30-day meal plans and crap like that. The level of sacrifice that takes is something most people just canít comprehend.

But I enjoy eating healthy. You have to really cook if youíre going to do it, otherwise youíll be miserable. You have to find ways to make meals taste good. For me that means slow roasting, and using different spices and generous helpings of garlic.

Money make ya handsome
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Point Roberts, WA, USA
 
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Foods to cut off blood vessels to cancer


https://www.youtube.com/watch?v=B9bDZ5-zPtY

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Point Roberts, WA, USA
 
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dimethylformamide found in heart medication by online phamacy

DMF probable human carcinogen found in heart pill



Valisure, an online pharmacy company licensed in 37 states, told the FDA last week that high levels of dimethylformamide were found in valsartan, a drug produced by Swiss drugmaker Novartis and other pharmaceutical companies. The drug is used to treat hypertension in adults. The World Health Organization classifies dimethylformamide, or DMF, as a probable human carcinogen.

Valisure asked that the medication be recalled and requested that the FDA review and significantly lower the acceptable intake of DMF from its current level of 8,800,000 nanograms to less than 1,000 nanograms. The online pharmacy said it found the cancer-causing chemical in valsartan produced by five companies.

...
In a statement to CNBC, a spokesperson for Novartis said in general the company's manufacturing process does not use DMF but it cannot currently fully "exclude the possibility that traces of DMF (within applicable limits) may have been present in materials of other Drug Substances suppliers."

Several blood pressure drugs have already been recalled due to concerns about other cancer-causing chemicals. Earlier this month, Israel-based Teva Pharmaceuticals said it would expand a recall of its heart medication, losartan potassium, after a carcinogen known asN-Nitrosodimethylamine, or NMBA was detected. Torrent Pharmaceuticals in April said it would also recall losartan and Camber Pharmaceutical told the FDA in February it would recall the drug.

https://www.cnbc.com/2019/06/18/fda-warned-of-cancer-causing-chemical-found-in-heart-pill.html

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Point Roberts, WA, USA
 
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Hibiscus tea will lower blood pressure 20 points

A friend who has blood pressure of 160/x lowered his blood pressure to 140 by drink a pot of hibiscus tea each day.


-----------------------------------------
Please Note! If you are on a blood pressure lowering medication and you take a natural herb that ALSO LOWERS IT, YOU SHOULD CAREFULLY MONITOR YOUR BLOOD PRESSURE and get the medication reduced by the doctor.

Having TOO LOW blood pressure is also bad for you (and even dangerous if it falls too low

===>Nothing here is health advice, just info - talk to your health advisor/

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Market Chamois
Chicago, IL
 
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Bacteria ...

Saw this tonight from new feed.....
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Ron

It is an axiomatic fact that while you meditate you are speaking with your own spirit. In that state of mind you put certain questions to your spirit and the spirit answers: the light breaks forth and the reality is revealed.
The steed of this Valley is pain; and if there be no pain this journey will never end.
Buy Low And Sell High (read left to right or right to left....lol)
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Singapore + Kampong Glam
 
 
Posts: 10 since Aug 2019
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Nowadays,we need a lot of article about health,our health is failing day by day.

 
 
Toronto, Ontario, Canada
 
 
Posts: 2 since Dec 2018
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Health Tests


Soundkung View Post
Nowadays,we need a lot of article about health,our health is failing day by day.

There are tests you can do to monitor certain areas that need work.

Search online and see. Some naturopathic clinics even let you order tests off their site without having to pay for a consultation (do your research and choose your company carefully)

For example, there is testing for levels of different fatty acids, amino acids, vitamins, minerals, neurotransmitters, even gut bacteria.

I'm not a professional in this field but this has all directly improved my trading results and life in general (still have to work on it). I believe that this can help others as well, trader or not.

Edit: If you do any of these tests, always take the results to someone qualified to help you interpret them, like a Naturopath.


Last edited by Tauro; August 31st, 2019 at 12:40 PM. Reason: When doing any health test, I should mention it's best to take the results to someone qualified to interpret them.
 
 
New York City, NY
 
 
Posts: 5 since Sep 2019
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Soundkung View Post
Nowadays,we need a lot of article about health,our health is failing day by day.

I quite agree with you but still if you make healthy lifestyle choices, your health won't be deteriorating


 



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