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  #281 (permalink)
Elite Member
Point Roberts, WA, USA
Trading Experience: Advanced
Platform: IB and free NT
Broker/Data: IB
Favorite Futures: ES
aquarian1's Avatar
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Computer vision syndrome

1. Blink breaks
2. Supplement (lutein, zeaxanthin, mesozeaxanthin)
3. flaxseed oil
4. Vitamin A Drops

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  #282 (permalink)
Elite Member
Memphis TN
Trading Experience: None
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Broker/Data: TDA
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Iím working more and more on going to a whole grain and plant based diet. I donít keep track of amounts but I estimate that over the last couple years itís been 40-50%. Now Iím shooting for 70%. Most of my meals lately have been a whole grain like brown rice or quinoa topped with grilled vegetables, and a little meat on top. Most meat I have is chicken breast roasted in the slow cooker. Very seldom do I have pork and even more seldom red meat.

I eat fish two or three times a week. I have a few types that I prefer like grouper, halibut, salmon, tuna or snapper. The one absolute requirement is that it be wild caught. No matter the weather I grill fish outside because I canít stand the smell of it cooking in the house. I just season both sides with some spices and salt, then sear with coconut and sesame oil. Iíll do like four minutes each side. Ahi tuna I do 90 seconds each side.

I make a lot of booze-related posts in my journal, but my alcohol consumption is usually pretty minimal. Itís usually only on vacations that I do any heavy drinking. More and more Iím going to simple drinks like red wine or beer. If Iím going to drink hard liquor itís probably vodka. Sadly this means I must end my relationships with Jack and coke, and Cuba libres.

If youíre going to be this committed to healthy eating, you kind of have to eschew a social life. Just too much temptation when you're out to have fried food, alcohol, things like that. If I have 20 working days a month, at least 18 of them I pack my lunch and just eat at the office. Not only is it cheaper and saves time, I can control what I eat. You see pictures of guys who are these, like, fitness models and they have sculpted bodies and they talk about eating healthy and their diets and 30-day meal plans and crap like that. The level of sacrifice that takes is something most people just canít comprehend.

But I enjoy eating healthy. You have to really cook if youíre going to do it, otherwise youíll be miserable. You have to find ways to make meals taste good. For me that means slow roasting, and using different spices and generous helpings of garlic.

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