it's about 20 years that I am interested in health, especially nutrition, have a medical background....
Lately I found this blog https://rawfoodsos.com/ of Denise Minger, a really skilled girl. She made a really good inspection to some note nutrition studies, see the famous " The China Study".
She wrote a book too, "Death by Food Pyramid", that I'm planning to buy.
Anyway on her blog u can find good resources about nutrition and diet and some information on supplements.
Her diet is enough close to mine, I'm a mostly fruits and vegetables and fish eater, a bit of granis, nuts and seeds, legumes, some fermented veggy foods (like miso soup, tempeh, kraut),f but not so strictly, sometimes I eat meat and eggs.
And you know in Italy we have a very good traditional cuisine, from which I sometimes I leave me captivated.
Take your Pips, go out and Live.
Last edited by LukeGeniol; August 6th, 2016 at 07:06 AM.
Reason: changed a word
Hemp seed oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy. Despite its widespread popularity, prejudice related to its association with cannabis has kept it from common use in the West. While the oil contains virtually no THC, the psychoactive element in cannabis, hemp oil is still considered sketchy to some. Thankfully, education is prevailing and the market for hemp seed oil is growing in the United States, with an increasing number of people seeking it out for its reported health benefits.
1. Good for Heart Health
Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function.  These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases. 
2. Supports Healthy Skin, Hair, and Nails
Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation.  Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin. 
3. Excellent Nutrition for Your Brain
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life.  Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.
4. It’s a Mercury-Free Fatty Acid Supplement
Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation.    Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion. 
5. Supports the Immune System
The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function.  This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.
Here Are Hemp Oil's Most Significant Health Benefits:
Hemp Oil Helps Maintain a Hormonal Balance: Hemp is the only edible seed that contains gamma-linolenic acid, which is eventually converted to the protective hormone prostaglandin PGE1 that regulates the hormonal balance and supports menopausal health.
Hemp Oil Regenerates and Energizes The Skin’s Protective Layer: Due to its high content of omega 3 and omega 6 fatty acids, hemp oil has a composition similar to skin lipids, which makes it an excellent natural emollient and moisturizer. It is especially useful for dry, tired or dehydrated skin and nails. It increases the skin elasticity and water retention capacity in tissues. Pure hemp oil can be used to treat dry hair and is often included in hair conditioners.
Hemp Oil is Great For Vegetarians: Getting the right balance of omega-3 and omega-6 fatty acids can be tricky for vegetarians and vegans. Hemp oil has the optimal ratio of these acids.
Hemp Oil Helps Lower Cholesterol: The only vegetable oil to contain omega-3 and omega-6 fatty acids (3:1), hemp oil can help lower cholesterol levels by accelerating metabolic processes. With a faster metabolism, fats burn at a quicker rate and are not deposited on the artery walls.
Hemp Oil Can Be Good For Diabetics: Due to its low carbohydrate and sugar content, hemp oil is can be a great food additive for diabetics. The nutrients present in it can help moderate blood sugar levels.
Hemp Oil Can Help Prevent Psoriasis: Psoriasis is caused by a deficiency of omega-6 fatty acids in the body. The fatty acids present in hemp oil help improve skin oxygenation and hydration.
Hemp Oil Can Boost Your Immunity: Omega-3 and omega-6 fatty acids also improve immunity and regulate intestinal flora, thus building a natural barrier against microbes and increasing the resilience of the body.
Hemp Oil Helps Prevent Demyelination Of Nervous System: Essential fatty acids are necessary for a healthy cell membrane structure. They also prevent the demyelination, the destruction of the myelin sheath (a membrane that protects the nerve cells).
Hemp Oil Can Help Prevent Varicose Veins: Like other compounds high in omega-3s, hemp oil can thin your blood, reducing blood clots and varicose veins.
Recommended daily intake for a person with an average build/ body fat profile is 2-4 dessert spoons (up to 50 ml) per day, or in the case of therapy this can be increased up to 150ml per day for approximately 7 days then reverting to the normal daily intake amount. The requirement of oil intake is now widely accepted as being 15%-20% of calorific requirement (daily average of 2000 calories for an average adult). EFA oils contain embodied energy of 9 calories per ml, which is mainly used by the body for structural, hormonal and electrical functions, rather than energy.
What are the beneficial properties of Hemp Seed Oil?
Because Hemp Seed Oil is such a rich source of both LA (Omega 6) and LNA (Omega 3) in balanced proportions, conditions caused by deficiencies in both can be treated with one oil.
The functions of LNA include: Production of smooth skin increased stamina, speeds healing, increases vitality, brings a feeling of calmness, reduces inflammation, water retention, platelet stickiness and blood pressure, enhances immune functions, reduces the pain and swelling of arthritis, can reverse pre-menstrual syndrome, can treat bacterial infections, brain development in children.
The functions of LA include
Energy production, growth vitality, mental state, oxygen transfer, formation of cell membrane, recovery from fatigue, secretion production in exocrine and endocrine glands, formation of prostaglandin's (to maintain cardiovascular system) keeping body fluids liquid, helping immune system resist and fight infection, prevention of allergies, functioning of heart tissue
The functions of GLA include
Conversion of LA to the beneficial prostaglandin's, cholesterol lowering actions, useful in treating degenerative diseases. The Oleic Acid (Omega 9) contained in Hemp Seed Oil helps keep arteries supple because of its fluidity. In excess Oleic acid can interfere with EFA's and prostaglandin's.
The low level of Stearic acid (18:0) in Hemp Seed Oil is beneficial as high levels of Stearic acid are more likely to form flow-impeding clots in blood vessels and work against the healing qualities of the EFA's.
Palmitic acid (16:0) commonly found as a high percentage in animal fats and tropical oils, it raises cholesterol levels.
Vitamins: are also present notably C, E, B1, B2 and carotene in a fat soluble, easily digestible form.
Minerals: mainly Phosphorus, Calcium, Potassium and Magnesium.
Please note, oils that have been high temperature and solvent extracted then refined (most oils in the supermarkets) do not have the benefits left in them but contain detrimental Trans-fatty acids from hydrogenation.
EFA's increase metabolic rate, therefore increasing fat burn-off, helping you to become slim. Not to be seen as a singular solution, exercise and good eating habits need to be taken into account.
The symptoms of LNA deficiency include: Growth retardation, weakness, impairment of vision and learning ability, motor incoordination, tingling in arms and legs, behavioural changes.
Adding LNA back into the diet from which it is missing can reverse these symptoms. Other symptoms that can result from LNA (or w3) deficiency include; High triglycerides, high blood pressure, sticky platelets, tissue inflammation, edema, dry skin, mental deterioration, low metabolic rate, some kinds of immune dysfunction
Linoleic acid (LA) Deficiency Symptoms - Omega 6
The symptoms of LA deficiency include: Eczema-like skin eruptions, loss of hair, liver degeneration, behavioural disturbances, kidney degeneration, excessive water loss through the skin accompanied by thirst, drying up of glands, susceptibility to infections, failure of wound healing, sterility in males, miscarriage in females, arthritis-like conditions, heart and circulatory problems, growth retardation. Prolonged absence of LA from the diet is fatal. Adding LA back into the diet from which it is missing can reverse all of the deficiency symptoms.
In 1955 the Czechoslovakian Tubercular Nutrition Study concluded that hemp seed was the "Only food that can successfully treat the consumptive disease tuberculosis, in which the nutritive processes are impaired and the body wastes away"(Robinson 1996).
Combining Barley Grass with Hemp Oil
Mixing Hemp Oil with Barley Grass Powder, provides the benefits of the soluble proteins in Barley Grass Powder, along with all the huge array of other nutrients. Use 1 or 2 dessertspoons of Hemp oil to one heaped dessertspoon of Barley grass juice powder, half a glass of chemical free water, (do not use tap water, the chlorine in tap water turns nutrients into toxic, even carcinogenic chemicals!). This mix can be taken once or twice daily. It is the combination of the proteins in Barley Grass Powder that protect the Hemp oil from degradation in the body. The combination forms the basis of a powerful therapy that Dr Budwig used, and helps to deliver sunlight from sensible sun exposure to the cells for maximum benefit.
Information sourced from Udo Erasmus excellent book "Fats that heal - Fats that kill"
Good trading to everyone.
The following user says Thank You to aquarian1 for this post:
The average person picking up a bottle of VitaminWater would easily think this is simply flavored water with added vitamins and minerals, which sounds like a good thing in theory.
But what you really get is 33 grams -- more than six teaspoons -- of sugar, including crystalline fructose.
I recently began warning about this new variety of fructose, which may be even worse for your health than high fructose corn syrup (HFCS).
While many people mistakenly believe that fructose is an acceptable form of sweetener, it is far from healthy. Refined man-made fructose metabolizes to triglycerides and adipose tissue, not blood glucose. One major downside of this is that fructose does not stimulate your insulin secretion, nor enhance leptin production.
Together, insulin and leptin act as key signals in regulating how much food you eat, and several studies have linked dietary fructose to increased food intake and weight gain.
Additionally, fructose is also known to significantly raise your triglycerides, which puts you at an increased risk of heart disease.
Based on the latest research, crystalline fructose is definitely something you’ll want to avoid as much as possible. Whereas regular HFCS contains 55 percent fructose and 45 percent glucose, crystalline fructose is at minimum 99 percent fructose, which could only mean that all the health problems associated with fructose may be even more pronounced with this product.
And if that’s not bad enough, crystalline fructose may also contain arsenic, lead, chloride, and heavy metals.
So in no way, shape or form is VitaminWater something I’d consider healthy. As litigation director Steve Gardner of the Center for Science in the Public Interest (CSPI) previously stated:
"Coke fears, probably correctly, that they’ll sell less soda as Americans become increasingly concerned with obesity, diabetes, and other conditions linked to diets too high in sugar.
VitaminWater is Coke's attempt to dress up soda in a physician's white coat. Underneath, it’s still sugar water, albeit sugar water that costs about ten bucks a gallon."
The deceptive maneuvering of VitaminWater is a good reminder of the importance of reading labels and not swallowing snazzy slogans hook line and sinker. Anytime you opt to buy any kind of processed food or beverage, make sure to flip it over and read the ingredients for yourself, regardless of how healthy it appears at first glance.
Concern # 1: Erythritol
Sugar alcohols (also known as polyols) like erythritol are regulated as either GRAS or food additives. Despite the name, sugar alcohols are neither sugar nor alcohol.
They vary in sweetness from about half as sweet as sugar to equally as sweet. They’re frequently combined with other low-calorie or artificial sweeteners such as aspartame, acesulfame-K, neotame, saccharin, or as in the case of VitaminWater, crystalline fructose.
The reason sugar alcohols provide fewer calories than sugar is because they are not completely absorbed in your body. However, this fact has certain drawbacks, none of which are good.
High intakes of foods containing sugar alcohols can lead to adverse physical symptoms like abdominal gas and diarrhea. Some polyols are clearly worse than others. Sorbitol or mannitol-containing foods, for example, are so potent they must display a warning on their label stating "excess consumption may have a laxative effect."
But erythritol may offer an explanation to the many reports of ill after-effects from drinking VitaminWater,1 such as:
part of the article on the dangers of Statin drugs
"Major Statin Drug Study Found to Be Flawed
A study known as the JUPITER trial initially suggested cholesterol-lowering statin drugs might prevent heart-related death in many more people than just those with high cholesterol. But two years after its publication in 2008, researchers came out saying the JUPITER results are flawed -- and that they do not support the benefits initially reported. Not only is there no "striking decrease in coronary heart disease complications," but a more recent report has also called into question drug companies' involvement in such trials.
According to a report by ABC News2 :
"... major discrepancies exists between the significant reductions in nonfatal stroke and heart attacks reported in the JUPITER trial and what has been found in other research ... 'The JUPITER data set appears biased,' [the researchers] wrote in conclusion."
If You Take Statins, You MUST Take CoQ10
Statins deplete your body of CoQ10, which can have devastating results. If you take statin drugs without taking CoQ10, your health is at serious risk. Unfortunately, this describes the majority of people who take them in the United States. CoQ10 is a cofactor (co-enzyme) that is essential for the creation of ATP molecules, which you need for cellular energy production. Organs such as your heart have higher energy requirements, and therefore require more CoQ10 to function properly. Produced mainly in your liver, it also plays a role in maintaining blood glucose.
Physicians rarely inform people of this risk and only occasionally advise them to take a CoQ10 supplement. As your body gets more and more depleted of CoQ10, you may suffer from fatigue, muscle weakness and soreness, and eventually heart failure.
Coenzyme Q10 is also very important in the process of neutralizing free radicals. So when your CoQ10 is depleted, you enter a vicious cycle of increased free radicals, loss of cellular energy, and damaged mitochondrial DNA. If you decide to take a CoQ10 supplement and are over the age of 40, it is important to choose the reduced version, called ubiquinol. Ubiquinol is a FAR more effective form—I personally take it daily for its many far-ranging benefits. As for dosage, Dr. Graveline, a family doctor and former astronaut, made the following recommendation in a previous interview on statins and CoQ10:
If you have symptoms of statin damage such as muscle pain, take anywhere from 200 to 500 mg
If you just want to use it preventively, 200 mg or less should be sufficient
Statins Impair Numerous Biological Functions
Statin drugs also interfere with other biological functions, including an early step in the mevalonate pathway, which is the central pathway for the steroid management in your body. Products of this pathway that are negatively affected by statins include:
All your sex hormones
The dolichols, which are involved in keeping the membranes inside your cells healthy
All sterols, including cholesterol and vitamin D (which is similar to cholesterol and is produced from cholesterol in your skin)
It's still uncertain whether statins actually deplete your body of vitamin D, but they do reduce your body's natural ability to create active vitamin D (1,25-dihydroxycholecalciferol). This is the natural outcome of the drug's cholesterol-reducing ability, because you need cholesterol to make vitamin D! It's the raw material your body uses for vitamin D conversion after you've exposed your skin to sunlight. It's also well-documented that vitamin D improves insulin resistance, so needless to say, when you take a statin drug, you forfeit this 'built-in' health-promoting mechanism, which is yet another clue as to how statins can cause diabetes.
Ninety-Nine Out of 100 People Do Not Need Statin Drugs
That these drugs have proliferated the market the way they have is a testimony to the power of marketing, corruption and corporate greed, because the odds are very high— greater than 100 to 1—that if you're taking a statin, you don't really need it. The ONLY subgroup that might benefit are those born with a genetic defect called familial hypercholesterolemia, as this makes them resistant to traditional measures of normalizing cholesterol.
And, even more importantly, cholesterol is NOT the cause of heart disease.
If your physician is urging you to check your total cholesterol, then you should know that this test will tell you virtually nothing about your risk of heart disease, unless it is 330 or higher. HDL percentage is a far more potent indicator for heart disease risk. Here are the two ratios you should pay attention to:
HDL/Total Cholesterol Ratio: Should ideally be above 24 percent. If below 10 percent, you have a significantly elevated risk for heart disease.
Triglyceride/HDL Ratio: Should be below 2.
I have seen a number of people with total cholesterol levels over 250 who were actually at low risk for heart disease due to their elevated HDL levels. Conversely, I have seen many people with cholesterol levels under 200 who had a very high risk of heart disease, based on their low HDL. Your body NEEDS cholesterol—it is important in the production of cell membranes, hormones, vitamin D, and bile acids that help you to digest fat. Cholesterol also helps your brain form memories and is vital to your neurological function. There is also strong evidence that having too little cholesterol INCREASES your risk for cancer, memory loss, Parkinson's disease, hormonal imbalances, stroke, depression, suicide, and violent behavior.